PINEAPPLE GREEK FAT FREE YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
PINEAPPLE GREEK FAT FREE YOGURT: 2
vs
LIGHT FAT FREE YOGURT: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE GREEK FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GREEK FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PINEAPPLE GREEK FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 33 MG | 50 MG |