PINEAPPLE FRUIT SPEAR PACK vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 9 out of 12 nutrient categories
PINEAPPLE FRUIT SPEAR PACK: 1
vs
RED & GREEN PAK CHOI: 9
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT SPEAR PACK | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 49 cal | 12 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 13.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT SPEAR PACK | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | PINEAPPLE FRUIT SPEAR PACK | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 65 MG |