PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs 2% MILKFAT BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 5 vs 2% MILKFAT BLENDED GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	2% MILKFAT BLENDED GREEK YOGURT	Winner
Calories	87 cal	113 cal
Protein	8.7 g	8 g
Carbs	12 g	13.3 g
Fat	0 g	3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	2% MILKFAT BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT	2% MILKFAT BLENDED GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	120 MG	113 MG
Sodium, Na	30 MG	37 MG

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