PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT vs KEY LIME PIE BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
vs
KEY LIME PIE BLENDED NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | KEY LIME PIE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 22.9 g | 10.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | KEY LIME PIE BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |