PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	73 cal	53 cal
Protein	8 g	9.3 g
Carbs	10 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	PLAIN GREEK NONFAT YOGURT
Calcium, Ca	100 MG	110 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	33 MG	40 MG

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