PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 2 vs GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	73 cal	76 cal
Protein	8 g	9.4 g
Carbs	10 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	5.3 MG

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	100 MG	265 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	33 MG	44 MG

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