PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs YOGURT POUCH

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs YOGURT POUCH: 2 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	YOGURT POUCH	Winner
Calories	87 cal	101 cal
Protein	8 g	5.1 g
Carbs	14 g	14.1 g
Fat	0 g	2.0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	YOGURT POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	YOGURT POUCH	Winner
Calcium, Ca	100 MG	152 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	61 MG

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