PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK

Nutrition comparison per 100 g serving

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PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 8 out of 13 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs PLAIN GREEK STYLE CULTURED COCONUTMILK: 8 (2 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK STYLE CULTURED COCONUTMILK	Winner
Calories	87 cal	76 cal
Protein	8 g	1.2 g
Carbs	14 g	12.9 g
Fat	0 g	2.9 g
Fiber	0.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK STYLE CULTURED COCONUTMILK	Winner
Vitamin B-12	0 UG	1.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK STYLE CULTURED COCONUTMILK
Calcium, Ca	100 MG	206 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	0 MG	82 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	76 MG

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