PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE	Winner
Calories	87 cal	46 cal
Protein	8 g	4.6 g
Carbs	14 g	5 g
Fat	0 g	0.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE	Winner
Calcium, Ca	100 MG	162 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	157 MG
Sodium, Na	33 MG	52 MG

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