PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs WHOLE MILK GREEK YOGURT

Nutrition comparison per 100 g serving

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WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs WHOLE MILK GREEK YOGURT: 5 (2 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	WHOLE MILK GREEK YOGURT	Winner
Calories	87 cal	88 cal
Protein	8 g	11.0 g
Carbs	14 g	4.4 g
Fat	0 g	4.0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	WHOLE MILK GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	WHOLE MILK GREEK YOGURT
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	44 MG

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