PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 86 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 14 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 72 MG |