PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LOWFAT PLAIN YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs LOWFAT PLAIN YOGURT: 3 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LOWFAT PLAIN YOGURT	Winner
Calories	87 cal	45 cal
Protein	8 g	3.4 g
Carbs	14 g	4.6 g
Fat	0 g	1.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LOWFAT PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LOWFAT PLAIN YOGURT	Winner
Calcium, Ca	100 MG	148 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	17 MG

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