PINEAPPLE FRUIT BOTTOM NON FAT GREEK YOGURT vs PLAIN SWEETENED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT BOTTOM NON FAT GREEK YOGURT wins in 4 out of 12 nutrient categories

PINEAPPLE FRUIT BOTTOM NON FAT GREEK YOGURT: 4 vs PLAIN SWEETENED LOWFAT YOGURT: 2 (6 ties)

Overview

Nutrient	PINEAPPLE FRUIT BOTTOM NON FAT GREEK YOGURT	PLAIN SWEETENED LOWFAT YOGURT	Winner
Calories	88 cal	88 cal	Tie
Protein	8.8 g	4.7 g
Carbs	12.4 g	15.3 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT BOTTOM NON FAT GREEK YOGURT	PLAIN SWEETENED LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	PINEAPPLE FRUIT BOTTOM NON FAT GREEK YOGURT	PLAIN SWEETENED LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	159 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	126 MG	0 MG
Sodium, Na	35 MG	65 MG

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