PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED LOWFAT YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED LOWFAT YOGURT wins in 4 out of 11 nutrient categories

PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED LOWFAT YOGURT: 4 vs PLAIN YOGURT: 3 (4 ties)

Overview

Nutrient	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED LOWFAT YOGURT	PLAIN YOGURT	Winner
Calories	100 cal	68 cal
Protein	8 g	3.4 g
Carbs	13.3 g	14.8 g
Fat	1.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED LOWFAT YOGURT	PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED LOWFAT YOGURT	PLAIN YOGURT	Winner
Calcium, Ca	67 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	40 MG

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