PINEAPPLE FILLED COOKIES vs GRANOLA BARK
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 8 out of 16 nutrient categories
PINEAPPLE FILLED COOKIES: 8
vs
GRANOLA BARK: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE FILLED COOKIES | GRANOLA BARK | Winner |
|---|---|---|---|
| Calories | 441 cal | 421 cal | |
| Protein | 2.9 g | 7.9 g | |
| Carbs | 64.7 g | 60.5 g | |
| Fat | 17.7 g | 18.4 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED COOKIES | GRANOLA BARK | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED COOKIES | GRANOLA BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 8.8 MG | 3.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 147 MG | 105 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |