PINEAPPLE FILLED BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 19 nutrient categories
PINEAPPLE FILLED BAR: 6
vs
PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | PINEAPPLE FILLED BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 5 g | 33.3 g | |
| Carbs | 67.5 g | 36.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 7.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE FILLED BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 275 MG | 517 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |