PINEAPPLE DELUXE MOIST CAKE MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
PINEAPPLE DELUXE MOIST CAKE MIX: 1
vs
ORGANIC PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE DELUXE MOIST CAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 343 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 79.5 g | 74.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE DELUXE MOIST CAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE DELUXE MOIST CAKE MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 538 MG | 1,257 MG |