PINEAPPLE CUP vs VEGETABLE KABOB
Nutrition comparison per 100 g serving
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VEGETABLE KABOB wins in 5 out of 11 nutrient categories
PINEAPPLE CUP: 3
vs
VEGETABLE KABOB: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CUP | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 0.5 g | 1.8 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CUP | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 26.5 MG |
Minerals
| Mineral | PINEAPPLE CUP | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |