PINEAPPLE CUP vs CAULIFLOWER VEGGIE RICE PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE RICE PILAF wins in 7 out of 10 nutrient categories
PINEAPPLE CUP: 2
vs
CAULIFLOWER VEGGIE RICE PILAF: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CUP | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 13.1 g | 5.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CUP | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 35.3 MG |
Minerals
| Mineral | PINEAPPLE CUP | CAULIFLOWER VEGGIE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 35 MG |