PINEAPPLE CRUSHED IN JUICE vs PEARS IN BLACKBERRY FLAVORED CHIA
Nutrition comparison per 100 g serving
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PEARS IN BLACKBERRY FLAVORED CHIA wins in 6 out of 11 nutrient categories
PINEAPPLE CRUSHED IN JUICE: 4
vs
PEARS IN BLACKBERRY FLAVORED CHIA: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN JUICE | PEARS IN BLACKBERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.3 g | 13.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN JUICE | PEARS IN BLACKBERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN JUICE | PEARS IN BLACKBERRY FLAVORED CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 0 MG | 3 MG |