PINEAPPLE COTTAGE CHEESE vs SHARP CHEDDAR PASTEURIZED RECIPE CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PINEAPPLE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PINEAPPLE COTTAGE CHEESE: 5
vs
SHARP CHEDDAR PASTEURIZED RECIPE CHEESE PRODUCT: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 92 cal | 250 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | SHARP CHEDDAR PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 821 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,429 MG |