PINEAPPLE COTTAGE CHEESE vs COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE wins in 6 out of 11 nutrient categories
PINEAPPLE COTTAGE CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 368 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 1.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 684 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 267 MG | 632 MG |