PINEAPPLE CORE vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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SWEET POTATO DICED wins in 5 out of 10 nutrient categories
PINEAPPLE CORE: 3
vs
SWEET POTATO DICED: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CORE | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 49 cal | 90 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CORE | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 55 MG |