PINEAPPLE CORE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories
PINEAPPLE CORE: 2
vs
PINEAPPLE SPEARS: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CORE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 37.2 MG |
Minerals
| Mineral | PINEAPPLE CORE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |