PINEAPPLE CORE vs SPIRALED ZUCCHINI & PESTO
Nutrition comparison per 100 g serving
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SPIRALED ZUCCHINI & PESTO wins in 6 out of 10 nutrient categories
PINEAPPLE CORE: 3
vs
SPIRALED ZUCCHINI & PESTO: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CORE | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calories | 32 cal | 87 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.9 g | 6.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 26.9 MG |
Minerals
| Mineral | PINEAPPLE CORE | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 160 MG |