PINEAPPLE CORE vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 7 out of 10 nutrient categories
PINEAPPLE CORE: 1
vs
ESCAROLE: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE CORE | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 7.1 MG |
Minerals
| Mineral | PINEAPPLE CORE | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 24 MG |