PINEAPPLE COCONUT WATER MIX vs SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS
Nutrition comparison per 100 g serving
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SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS wins in 9 out of 16 nutrient categories
PINEAPPLE COCONUT WATER MIX: 6
vs
SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS: 9
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER MIX | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | Winner |
|---|---|---|---|
| Calories | 286 cal | 392 cal | |
| Protein | 0 g | 33.0 g | |
| Carbs | 85.7 g | 53.6 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER MIX | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 247 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Vitamin C, total ascorbic acid | 857.1 MG | 68 MG |
Minerals
| Mineral | PINEAPPLE COCONUT WATER MIX | SPICE PLANT-BASED INSTANT POWDER MIX DRINKABLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 309 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 857 MG | 82 MG | |
| Phosphorus, P | 2,143 MG | 0 MG | |
| Potassium, K | 5,571 MG | 5,412 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 0 MG | 427 MG |