PINEAPPLE COCONUT WATER MIX vs MORRO SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PINEAPPLE COCONUT WATER MIX: 5
vs
MORRO SEEDS: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 85.7 g | 8.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 857.1 MG | 21.4 MG |
Minerals
| Mineral | PINEAPPLE COCONUT WATER MIX | MORRO SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 857 MG | 0 MG | |
| Phosphorus, P | 2,143 MG | 0 MG | |
| Potassium, K | 5,571 MG | 446 MG | |
| Sodium, Na | 0 MG | 625 MG |