PINEAPPLE COCONUT MUFFINS vs TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COCONUT MUFFINS wins in 5 out of 10 nutrient categories
PINEAPPLE COCONUT MUFFINS: 5
vs
TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 398 cal | 382 cal | |
| Protein | 6.5 g | 4.5 g | |
| Carbs | 52.8 g | 48.3 g | |
| Fat | 18.5 g | 19.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | TIRAMISU CAKE ROLL WITH CREAM CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Sodium, Na | 315 MG | 247 MG |