PINEAPPLE COCONUT MUFFINS vs PECAN TWIRLS SWEET ROLLS
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT MUFFINS wins in 5 out of 10 nutrient categories
PINEAPPLE COCONUT MUFFINS: 5
vs
PECAN TWIRLS SWEET ROLLS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 398 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 52.8 g | 57.1 g | |
| Fat | 18.5 g | 12.5 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 315 MG | 179 MG |