PINEAPPLE COCONUT MUFFINS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 9 out of 14 nutrient categories
PINEAPPLE COCONUT MUFFINS: 3
vs
CREAM CHEESE: 9
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 398 cal | 333 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 52.8 g | 48.2 g | |
| Fat | 18.5 g | 14.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | CREAM CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 315 MG | 370 MG |