PINEAPPLE COCONUT MUFFINS vs COCKTAIL CROISSANTS
Nutrition comparison per 100 g serving
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COCKTAIL CROISSANTS wins in 8 out of 10 nutrient categories
PINEAPPLE COCONUT MUFFINS: 1
vs
COCKTAIL CROISSANTS: 8
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | COCKTAIL CROISSANTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 321 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 52.8 g | 42.9 g | |
| Fat | 18.5 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | COCKTAIL CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | COCKTAIL CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 315 MG | 339 MG |