PINEAPPLE COCONUT MUFFINS vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE COCONUT MUFFINS: 5
vs
BANANA MUFFINS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 398 cal | 383 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 52.8 g | 55.3 g | |
| Fat | 18.5 g | 14.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 315 MG | 319 MG |