PINEAPPLE COCONUT MANGO TEQUILA GLAZE & FINISHING SAUCE vs TIKKA WITH SAAG SPINACH MILD COOKING SAUCE
Nutrition comparison per 100 g serving
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TIKKA WITH SAAG SPINACH MILD COOKING SAUCE wins in 7 out of 10 nutrient categories
PINEAPPLE COCONUT MANGO TEQUILA GLAZE & FINISHING SAUCE: 2
vs
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MANGO TEQUILA GLAZE & FINISHING SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 101 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 38.9 g | 10.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT MANGO TEQUILA GLAZE & FINISHING SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |