PINEAPPLE COCONUT LOWFAT YOGURT vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NON FAT GREEK YOGURT wins in 3 out of 10 nutrient categories
PINEAPPLE COCONUT LOWFAT YOGURT: 2
vs
NON FAT GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | PINEAPPLE COCONUT LOWFAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 13.3 g | 11.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT LOWFAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT LOWFAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 41 MG |