PINEAPPLE COCONUT LOWFAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY ONE OAT MILK YOGURT wins in 7 out of 11 nutrient categories
PINEAPPLE COCONUT LOWFAT YOGURT: 3
vs
MIXED BERRY ONE OAT MILK YOGURT: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT LOWFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT LOWFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | PINEAPPLE COCONUT LOWFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 49 MG | 20 MG |