PINEAPPLE COCONUT LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT LOWFAT YOGURT wins in 4 out of 11 nutrient categories
PINEAPPLE COCONUT LOWFAT YOGURT: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 13.3 g | 19.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 49 MG | 47 MG |