PINEAPPLE COCONUT FLAVORED NONFAT YOGURT vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 5
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 67 MG |