PINEAPPLE COCONUT FLAVORED NONFAT YOGURT vs BLUEBERRY KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT FLAVORED NONFAT YOGURT wins in 6 out of 13 nutrient categories
PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 6
vs
BLUEBERRY KEFIR LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PINEAPPLE COCONUT FLAVORED NONFAT YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 44 MG | 63 MG |