PINEAPPLE COCONUT CRISPS vs WHITE ROSE
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CRISPS wins in 5 out of 11 nutrient categories
PINEAPPLE COCONUT CRISPS: 5
vs
WHITE ROSE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CRISPS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CRISPS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CRISPS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 857 MG | 567 MG |