PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 14 nutrient categories
PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE: 2
vs
NONFAT YOGURT: 7
(5 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 12.7 g | 7.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 247 MG | |
| Sodium, Na | 33 MG | 79 MG |