PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE vs BLENDED GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GRADE A LOWFAT YOGURT wins in 6 out of 14 nutrient categories
PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE: 3
vs
BLENDED GRADE A LOWFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 229 MG | |
| Sodium, Na | 33 MG | 75 MG |