PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE vs 0% FAT YOGURT

Nutrition comparison per 100 g serving

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0% FAT YOGURT wins in 7 out of 14 nutrient categories

PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE: 3 vs 0% FAT YOGURT: 7 (4 ties)

Overview

Nutrient	PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE	0% FAT YOGURT	Winner
Calories	80 cal	48 cal
Protein	4 g	4.9 g
Carbs	12.7 g	6.6 g
Fat	1 g	0.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE	0% FAT YOGURT	Winner
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE COCONUT BLISS SPOONABLE SMOOTHIE	0% FAT YOGURT	Winner
Calcium, Ca	67 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	33 MG	59 MG

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