PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4
vs
MANGO IN EXTRA LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 8 MG | 0 MG |