PINEAPPLE CHUNKS IN LIGHT SYRUP vs MIXED FRUIT IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT IN 100% FRUIT JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 2
vs
MIXED FRUIT IN 100% FRUIT JUICE: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | MIXED FRUIT IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | MIXED FRUIT IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | MIXED FRUIT IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 17 MG | 133 MG | |
| Sodium, Na | 5 MG | 4 MG |