PINEAPPLE CHUNKS IN LIGHT SYRUP vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 5
vs
JELLIED CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 5 MG | 14 MG |