PINEAPPLE CHUNKS IN LIGHT SYRUP vs FRUIT MEDLEY IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 4
vs
FRUIT MEDLEY IN LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | FRUIT MEDLEY IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 91 MG | 48 MG | |
| Sodium, Na | 0 MG | 16 MG |