PINEAPPLE CHUNKS IN JUICE vs WHOLE PURPLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE CHUNKS IN JUICE: 4
vs
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN JUICE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN JUICE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN JUICE | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |