PINEAPPLE CHUNKS IN JUICE vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN JUICE: 2
vs
MIXED FRUIT IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |