PINEAPPLE CHUNKS IN HEAVY SYRUP vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
vs
RUBY GRAPEFRUIT: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 19.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 71 MG | |
| Sodium, Na | 4 MG | 8 MG |